Intentional Yoga

Check out our variety of class offerings…

This is it— the core of our yoga world here at Intentional Yoga! This is truly where the healing begins! We take static poses to create focus and mix it with Vinyasa Flow for strength and flexibility. Then, we add in some upbeat, motivating music and a little heat for your health. Now you’ve got the combination for a unique, uplifting, rejuvenating experience.

Class temperature: 103° F

This fun and lively class is designed to explore the body’s capacity for strength. This very popular yoga style requires a good working knowledge of the basic yoga poses. Classes may include more dynamic and complex postures that include arm balances, deeper back-bends, and inversions. However, Vinyasa is an art and classes will vary teacher to teacher.

Class temperature: 97° F

Take it up a notch! iY Sculpt classes add free weights to your practice for added resistance to intensify each pose and sculpt your major muscle groups. By using light weights, iY Sculpt offers a unique alternative to a traditional yoga class. Set to upbeat and energizing music, this class is designed for you to move through movements to develop a stable foundation of strength, flexibility and balance.

Class temperature: 95° F

Set your intention to create a balance between your yin (passive) and yang (active) practice in this all levels class. The first half of this class is designed to help you build strength and improve flexibility by guiding you through a breath inspired vinyasa flow. We then slow it down, preparing your body for the yin portion of the class. Here you will discover new openings as we work beneath the superficial muscles to the target the dense tissues of the body through long, slow, meditative holds. You will walk away from Fire & Ice feeling amazing, refreshed and ready to go!

Class temperature: 95° F

Have something different in mind? Let’s make it happen. Teams, bachelorette, birthday, family, injury-specific, reunion, you name it, we would love to create a unique and fun experience just for you! Available in both heated and non-heated formats, please contact us for further planning and scheduling and pricing.

The Slow Flow class provides an opportunity to experience a practice that allows for a deeper connection between breath and movement within each posture. Postures are typically more grounding and the transitions are often simpler and slower than our Power Flow classes. If you’re looking to bring the pace down, while still finding healing through movement, this is the class for you.

Class temperature: 93° F

Fire up your core! The iY Hot Mat Pilates classes lead you through a well-balanced series of movements on your mat that will support your yoga practice. Pilates concentrates on strengthening the whole body through finding your connection to core and breath. Set to energizing music, this class is designed to lengthen and strengthen your spine, deepen your awareness of your body, and improve your balance. You are always encouraged to move at your own pace. Each class will guide you through a similar sequence with new movements integrated in that keeps this class fun and challenging!

Class temperature: 95° F

Important studio rules and policies to keep in mind

Pre-register For Classes When you Can

We greatly appreciate you preregistering for class ahead of time. You can pre-register online through our website or on the Mindbody Mobile App. We also have our class schedule linked in our bio on Instagram for your convenience!

Plan to Arrive at least 15 minutes ahead of class

Plan to arrive early and give yourself at least 15 minutes prior to your scheduled class to sign in, find your place in the studio, and prep for class. We will begin releasing spots five minutes prior to class for those waiting in the lobby for a spot.

AVOID ARRIVING LATE to CLass

Life happens, we get it! Arriving late to class could mean you won’t be admitted to class, so please try to arrive early! If you're running late and class has already started, consider attending another class later in the day instead.

Treat our space with respect

Once you arrive, we ask that you please leave your cell phone, shoes, and conversations in the lobby before entering the studio. Our goal is for the studio to serve as a space of peace and silence both before and after class.

connect with others in the lobby

We love building community at Intentional Yoga, and our lobby area is a wonderful reflection of that! Please feel free to chat & connect with others outside in the lobby area so we can keep the studio in sacred silence.

“Savasana” & leaving Class early

Savasana or final rest is a delicate and sacred time for all of us and takes place in the last few minutes of class. Please try to remain still and silent during this time. It's often the only quiet time many of us create for ourselves all day and so important for the transition from practice back into the remainder of your day.

If you choose to leave class early, please notify your teacher in advance and find an appropriate time before final rest to exit the studio.

Questions? Let us know!

Please ask us questions. We love this practice and want to share it with you. If you have any questions about class, postures, transitions, or anything regarding class, feel free to ask us before or after class.